Weigh In record (no journal entry) for 11 April 2017
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 118.46g | Prot: 81.15g | Carbs: 83.23g.
Breakfast: 파인애플. Lunch: 햄 치즈 샌드위치. Dinner: 보쌈. more...
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Gaining 6.7 kg a Week
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