Weigh In record (no journal entry) for 10 April 2017
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58 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 60.97g | Prot: 78.59g | Carbs: 183.21g.
Breakfast: Banaan, Almhof Milde Roer Yoghurt Naturel. Lunch: AH Kippensoep Extra Gevuld, Rinse Appelstroop Appelstroop (10g), Uniekaas Geitenkaas, Volkoren Brood. Dinner: Kipfilet (Gekookt, Gebakken), De Zaanse Hoeve Crème Fraiche, AH Blokjes Tomaat in Tomatensap, AH Biologisch Linzen, Aldi Bouillonblokjes, AH Hollandse Wokgroenten, Indiaas Naanbrood. Snacks/Other: Kruidenthee, Coca-Cola Coca-Cola Zero, AH 100% Pindakaas Naturel, Bruine Boterham, Boter, Karvan Cevitam Grenadine, Junami Appels, LU Time Out Granenbiscuits Naturel, Koffie met Melk en Suiker, AH Mandarijnen. more...
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2000 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Baby verzorgen - 1 hour and 14 minutes, Sitting - 1 hour and 2 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 12 minutes, Walking (moderate) - 5/kph - 45 minutes, Driving - 1 hour and 30 minutes, Reading - 2 hours and 2 minutes. more...
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Gaining 0.0 kg a Week
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Mireilleverkaik's Weight History
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