Weigh In record (no journal entry) for 03 February 2016
|
89.3 kg
Lost so far: 25.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2016:
|
1614 kcal
|
Fat: 65.44g | Prot: 57.70g | Carbs: 194.62g.
Breakfast: Tee ungesüßt, Stadtbäckerei Junge Wikinger Pute, Milch 1,5%, Kaffee, Zucker. Dinner: Lidl Dönertasche. Snacks/Other: Tiramisu Lidl, Krüger Caramel-Krokant Cappuccino, Milbona Grieß-Pudding Zimt, Actimel Vanille. more...
|
|
2472 kcal
|
Exercise:
Showering - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna HH's Weight History
|