Weigh In record (no journal entry) for 28 January 2016
|
89.5 kg
Lost so far: 24.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2016:
|
2217 kcal
|
Fat: 57.53g | Prot: 103.70g | Carbs: 323.24g.
Breakfast: Rivercote Crispbread, Tee ungesüßt, Paprika, Rivercote Crispbread, Exquisa Kirsch-Paprika, Herta Finesse Schinken Gegrillt, Milch 1,5%, Kaffee, Zucker. Dinner: Weiße Champignons (Gebraten), Chicken Döner. Snacks/Other: Aerzener Apfelkuchen, Wedel Ptasie Mleczko, Krüger Caramel-Krokant Cappuccino, Orangen, Naturis Grüner Smoothie, Tassimo Latte Macchiato Caramel. more...
|
|
2478 kcal
|
Exercise:
Desk Work - 6 hours, Showering - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna HH's Weight History
|