Weigh In record (no journal entry) for 12 January 2016
|
92.6 kg
Lost so far: 21.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
1499 kcal
|
Fat: 92.99g | Prot: 55.14g | Carbs: 107.59g.
Breakfast: Stockmeyer Krakauer, Exquisa Kirsch-Paprika, Tee ungesüßt, Aldi Maelkebotte, Popp Ei-Bacon-Salat, Leicht & Cross Vital: Vitamine & Mehrkorn, Milbona Frische Weidevollmilch, Kaffee. Lunch: Leicht & Cross Vital: Vitamine & Mehrkorn. Dinner: Salat und Pasta Bacon-Gouda. Snacks/Other: Tassimo Chai Latte, Milbona Grieß-Pudding Zimt, Tassimo Latte Macchiato Caramel. more...
|
|
2693 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna HH's Weight History
|