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Ryan75
Journal
28 Jan 12
Ryan75's Journal, 28 Jan 12
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Weigh In record (no journal entry) for 28 January 2012
118 kg
Lost so far:
16 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2012:
293 kcal
Fat: 14.25g | Prot: 12.80g | Carbs: 28.45g.
Breakfast:
Extra Light Margarine, Fish Fingers, Brown Bread.
more...
4237 kcal
Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Ryan75's Weight History
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