Weigh In record (no journal entry) for 10 April 2017
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84.5 kg
Lost so far: 19.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 29.58g | Prot: 76.23g | Carbs: 294.27g.
Breakfast: Nestle Caro, Tegut… BIO-Dinkel-Chiabrot, Exquisa Körniger Frischkäse Fitline 0,8%, Gut & Günstig Delikatess Lachsschinken, Freshona Cornichons, Milfina Butter. Dinner: Champignons, Parmesan (Gerieben), Eigene Kreation Spagetti mit Tomaten, Chili und Kräuter, Aldi Garnelen. Snacks/Other: Aldi Trauben Kernlos, Dattel, Aldi Trauben Kernlos, Schwarzwaldmilch Sauerrahm Lactosefrei 10%, Lidl Salatgurke, Jack Link's Beef Jerky Peppered. more...
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3005 kcal
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Exercise:
Running (jogging) - 8/kph - 59 minutes, Archery - 1 hour and 15 minutes, Resting - 14 hours and 1 minute, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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