Weigh In record (no journal entry) for 10 April 2017
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116.9 kg
Lost so far: 15.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 101.76g | Prot: 96.92g | Carbs: 222.81g.
Lunch: Cooked Meat Deal Cooked Ham Trimmings, Crucials BBQ Sauce Smoky Flavour, Kingsmill Tasty Wholemeal (Medium Sliced). Dinner: Golden Breadcrumbs, Sliced Mature Cheddar Cheese, Plum Tomatoes (Peeled in Tomato Juice), Aubergine, British Onions, Garlic, Olive Oil, Double Gloucester Cheese, Cornflour, Semi-Skimmed Milk, Chicken Stock Cube, White Potatoes, Mushrooms, Chicken Breast Fillets, Olive Oil, Leek. Snacks/Other: Huntley & Palmers Croissant with A Custard Cream Filling, Snaktastic Smoky Bacon Crisps, Snaktastic Cheese & Onion Crisps. more...
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3105 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 3.9 kg a Week
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Slimmer jim's Weight History
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