Weigh In record (no journal entry) for 10 April 2017
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60.3 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 9.20g | Prot: 17.29g | Carbs: 41.05g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Filinchen Original, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Dinner: Zimt, Basic Chia Samen, Bio-Zentrale Haferkleie, Dennree Dinkelflocken Kleinblatt, Alpro Soya Mandelmilch Ungesüßt, Alpro Soya Mandelmilch Ungesüßt, Alpro Soya Mandelmilch Ungesüßt, Gut & Günstig Haferflocken. Snacks/Other: Kaffee mit Milch, Coca-Cola Coca-Cola Zero. more...
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1912 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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SusannF.'s Weight History
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