Weigh In record (no journal entry) for 10 April 2017
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74.3 kg
Lost so far: 43.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 34.30g | Prot: 123.50g | Carbs: 275.30g.
Breakfast: Crownfield Müsli Multifrucht, Milbona Fettarmer Joghurt Himbeere, Aldi Milch 1,5%. Lunch: Gelbe Paprika, Milbona Körniger Frischkäse, Dulano Delikatess Hähnchenbrust, Golden Toast Vollkorn Toast. Dinner: Basmati-Reis, Aldi Milch 1,5%, Gut & Günstig Rahm Kaisergemüse. Snacks/Other: Gut & Günstig Speise Quark Magerstufe. more...
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Gaining 4.3 kg a Week
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