Weigh In record (no journal entry) for 27 January 2012
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68.2 kg
Lost so far: 9.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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1180 kcal
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Fat: 32.18g | Prot: 48.44g | Carbs: 190.44g.
Breakfast: 100 Calorie Original English Muffin, Chocolate Cheerios, Chocolate Cheerios, Milk (Fat Free or Skim, Calcium Fortified) , MM 5419 LIGHT ORAN TANGERINE. Lunch: Pretzels, Sugar Free Low Calorie Gelatin Snacks, 6" Turkey Breast. Dinner: Tamale with Meat, Lettuce Salad with Assorted Vegetables, Light Classic Caesar Reduced Fat Dressing. Snacks/Other: Air Popped Popcorn , Oranges. more...
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Losing 0.8 kg a Week
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