Weigh In record (no journal entry) for 09 April 2017
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91.3 kg
Lost so far: 18.9 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 118.97g | Prot: 53.70g | Carbs: 22.00g.
Lunch: Mozzarella Cheese (Whole Milk), Spinach, Capsicum, Onions (Whole, Frozen), Sliced Ham, Ghee, Egg (Whole). Dinner: Cucumber (with Peel), Young Green Onions, Extra Virgin Olive Oil, Deli Sliced Ham, Cream Cheese, Lettuce, Spinach. Snacks/Other: Flaxseed Seeds, Coconut Oil. more...
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Losing 3.2 kg a Week
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AndreeaNichita's Weight History
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