Weigh In record (no journal entry) for 09 April 2017
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 115.33g | Prot: 89.23g | Carbs: 291.97g.
Breakfast: Nutella Nutella, Gekochtes Ei, Metzgerfrisch Frühstücksfleisch im Geleemantel, Lätta Extra Fit mit Buttermilch, Harry Mini Butter Hörnchen, Sammy's Super Sandwich Vollkorn. Lunch: Mucci Waffeleis, Corny Free Schoko. Dinner: Pizza Salami. Snacks/Other: Lorenz Saltletts, Bärenmarke Fettarme Milch 1,8%, Kölln Knusper Klassik. more...
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2797 kcal
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Exercise:
Running - 10/kph - 47 minutes, Reading - 7 hours, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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shewnsken's Weight History
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