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😁😀🎉🎉🎉
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63.4 kg
Lost so far: 11.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 62.87g | Prot: 129.60g | Carbs: 29.30g.
Breakfast: Max Titanium Whey Protein Top Whey 3W, Copra Óleo de Coco Extra Virgem, Café. Lunch: Queijo Gorgonzola, Alcaparras, Chicória, Alface, Tilápia (Peixe) (Cozido,em Calor Seco), Picanha, Copacol Coração de Frango, Contra-filé. Dinner: Frimesa Linguiça de Pernil, Cenouras, Tomates, Abobrinha, Chuchu, Pimentão Amarelo, Pimentão Vermelho, Mandioquinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Café Expresso, 3 Corações Cappuccino Diet, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2310 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Spinning - 40 minutes, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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djanearaujo's Weight History
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