Holding steady :)
|
75.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 January 2012:
|
1632 kcal
|
Fat: 36.22g | Prot: 68.79g | Carbs: 267.94g.
Breakfast: coffee mate, granulated sugar, coffee, fat free half and half, milk, low fat granola. Lunch: onion, carrots, butter, cauliflower, sandwich bread, canned tuna, light mayonaise. Dinner: cucumber, fat free salad dressing, lettuce, cooked whole wheat spaghetti, lean ground beef, spaghetti sauce. Snacks/Other: coffee mate, granulated sugar, coffee, fat free half and half, cookies and cream ice cream sandwich, popcorn, pineapple. more...
|
|
2243 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calannapy's Weight History
|