Weigh In record (no journal entry) for 08 April 2017
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66.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3189 kcal
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Fat: 198.30g | Prot: 143.66g | Carbs: 205.27g.
Breakfast: Gekochtes Ei, Alesto Walnusskerne Naturbelassen, Alpenmark Emmentaler, Türkisches Fladenbrot, Baktat Pastirma, Myprotein Impact Whey Protein Natural Strawberry Flavour. Lunch: Rockstar Energy Drink, Ferrero Rocher, Ja! Erdnüsse Geröstet & Gesalzen. Dinner: Yayla Corbasi, Ei, EGETÜRK Sucuk. more...
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1891 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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