Slooooooow. Fine with it, but I do mean, slooooow.
|
91.8 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2345 kcal
|
Fat: 97.74g | Prot: 159.41g | Carbs: 206.13g.
Breakfast: 2% Fat Milk, Maple Syrup, Plain Pancakes, Fried Egg. Lunch: Albertsons Sliced Roast Beef, Butter, White Bread. Dinner: Ketchup, Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lasagna with Meat. more...
|
Losing 0.5 kg a Week
|
Comments
Hum Eric Clapton! Congrats it's a green arrow.
08 Apr 17 by member: jeannieselby
|
Conrats....you are WINNING !!!!!
08 Apr 17 by member: SuccessThisTime58
|
08 Apr 17 by member: John10251
|
Moving in the right direction NM...are you still lifting?
09 Apr 17 by member: Steven Lloyd
|
Yes, Steven. Restricted to upper body at the moment. Miss the leg work.
09 Apr 17 by member: northernmusician
|
I hear you Bruce, injuries are nasty. Last year It was the upper body for me, lower body exercise only due to herniated disk in Feb and a re-injured rotator cuff in June. It's a bugger getting old...still have to be very careful with the shoulder. Hope your weekend and month ahead goes well.
09 Apr 17 by member: Steven Lloyd
|
You injured? Did not know that...sorry to hear it.
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|