Weigh In record (no journal entry) for 07 April 2017
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69.7 kg
Lost so far: 4.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 57.40g | Prot: 73.90g | Carbs: 91.74g.
Breakfast: Egg, Dimpflmeier Bavarian Multigrain Bread, Imperial Margarine, Imperial Margarine, Dimpflmeier Bavarian Multigrain Bread, Egg. Lunch: Our Finest Milk Chocolate Mini Eggs, Wholly Guacamole Guacamole Minis, Oranges, Kirkland Signature Shelled Walnuts, Ham (Boneless, Extra Lean and Regular, Cured), Classico Tomato Basil Sauce, Butternut Winter Squash, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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Losing 2.9 kg a Week
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deblefave2's Weight History
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