Weigh In record (no journal entry) for 08 April 2017
|
92.2 kg
Lost so far: 4.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1864 kcal
|
Fat: 59.70g | Prot: 63.35g | Carbs: 206.70g.
Breakfast: Vitalis Knusper Honeys, Aldi Salami, Leicht & Cross Knusperbrot Vital, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Exquisa Creation Schnittlauch, Mühlhäuser Sauerkirsche, Gouda oder Edamer, Stockmeyer Leberwurst Schnittlauch, Grafschafter Unsere Besten. Dinner: Aldi Bratkartoffeln, Aldi Gewürzte Schweinesteaks. Snacks/Other: Champagner, Fruchtstern ACE Drink, Apfelkrapfen. more...
|
|
2924 kcal
|
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia60's Weight History
|