jnevill's Journal, 27 Jan 12

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Weigh In record (no journal entry) for 27 January 2012

94.3 kg Lost so far: 11.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2012:

1432 kcal

Fat: 67.33g | Prot: 135.62g | Carbs: 76.01g. Breakfast: Sugar Free Metamucil, Isopure POB. Lunch: Ranch Salad Dressing, Big Chef Salad. Dinner: One Dish Favorites Chicken Teriyaki Stir Fry. Snacks/Other: Total 2% Greek Srained Yogurt (Fage). more...

3190 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...

Losing 6.4 kg a Week

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jnevill's Weight History

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jnevill's Journal, 27 Jan 12

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jnevill's Weight History