Ilania15's Journal, 08 Apr 17

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Weigh In record (no journal entry) for 08 April 2017

72.2 kg Lost so far: 4.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2017:

1189 kcal

Fat: 23.84g | Prot: 46.81g | Carbs: 193.05g. Breakfast: Geroosterd Meergranenbrood, Koffie met Melk. Lunch: Kipfilet, Carrefour Discount Sandwiches. Dinner: Vegetarische Groentensoep (Bereid met Water), Avondeten. Snacks/Other: Fruittaart, Bambix. more...

1831 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.1 kg a Week

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