Weigh In record (no journal entry) for 08 April 2017
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3480 kcal
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Fat: 150.96g | Prot: 303.26g | Carbs: 225.08g.
Breakfast: Myprotein Kreatin Monohydrat, Biotech USA Glutamin, Whey Protein, Kühne Senf Mittelscharf, Aldi Putenschnitzel, Gekochtes Ei, Milbona H-Milch 3,5% Fett, Bananen. Lunch: Tortellinisalat, Kartoffelsalat, Nudelsalat, Paprika, Hamburger mit 1/4 Pfund Fleisch, Kirschkuchen. Dinner: Géramont Weichkäse. more...
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2641 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 2 hours, Aktiviät - 6 hours and 25 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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Orton12345's Weight History
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