Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
saniya.zehra
Journal
27 Jan 12
saniya.zehra's Journal, 27 Jan 12
saniya.zehra's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2012
69.3 kg
Lost so far:
9.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2012:
1297 kcal
Fat: 47.44g | Prot: 68.97g | Carbs: 150.87g.
Breakfast:
whey protein isolate, Reduced Fat Milk.
Lunch:
Tadka Dal, Roti.
Snacks/Other:
pasta , chocolate cake .
more...
2295 kcal
Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 25 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
saniya.zehra's Weight History
View Complete History