Weigh In record (no journal entry) for 08 April 2017
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56 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 67.58g | Prot: 120.74g | Carbs: 210.56g.
Breakfast: AH Magere Franse Kwark, Banaan, Granola Whizzy Walnut, Scitec Nutrition 100% Whey Proteïn. Lunch: Plus Triangel Meergranen, Euro Shopper Oude Kaas 48+, AH Basic Kip Kerrie Salade, Euro Shopper Kalkoenfilet, Danone Hüttenkäse. Dinner: AH Maaltijdsalade Thaise Kip, AH Gerookte Kipfilet. Snacks/Other: Body & Fit Rijstewafel, Euro Shopper Kalkoenfilet, Maza Hoemoes Zongedroogde Tomaat, Grolsch Radler 0.0%, Melkan Roomboter 70% Minder Vet, LU Mini Crackers Olijfolie en Oregano. more...
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Losing 3.5 kg a Week
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IrisHulzink's Weight History
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