Weigh In record (no journal entry) for 08 April 2017
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98.2 kg
Lost so far: 11.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 64.24g | Prot: 60.59g | Carbs: 53.54g.
Breakfast: Gekochtes Ei, Fekoma Fleischsalat, Meister Stück Fleischwurst, Adam's Fitness Food Adam's Bread Dark, Luxfrost Himbeeren Tiefgefroren, Ja! Speisequark 20%, Kaffee mit Milch. Snacks/Other: Wodka, K-Classic Bitter Lemon, K-Classic Würstchen in Zarter Eigenhaut. more...
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Losing 0.6 kg a Week
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