Weigh In record (no journal entry) for 07 April 2017
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138.4 kg
Lost so far: 9.4 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 59.32g | Prot: 57.68g | Carbs: 140.53g.
Breakfast: Marmelade, Ja! Geflügel-Mortadella, Banane, Milfina Butter, Eiweißbrot, Eiweißbrot. Lunch: Mozzarella, Gemischter Salat, Aldi Schlemmerfilet "Bordelaise". Dinner: Rote Paprika, Goldessa Frischkäse Schnittlauch. Snacks/Other: Milka Oreo Riegel, Skittles Skittles Fruits. more...
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Losing 0.5 kg a Week
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perdi-pongo99's Weight History
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