Weigh In record (no journal entry) for 07 April 2017
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 53.92g | Prot: 56.65g | Carbs: 121.21g.
Breakfast: Boter, Pistolet, Spiegelei. Lunch: Délifin Hespenworst, Carlsbourg Smeerboter, LU Cracotte Volkoren, Kippen Groentesoep (uit Blik). Dinner: Boni Gouda Belegen, Groene Olijven, Gerookte Zalm, Gin & Tonic, Chef Select Bami Goreng. Snacks/Other: Mandarijn. more...
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Losing 0.1 kg a Week
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