Randy29650's Journal, 07 Apr 17

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Weigh In record (no journal entry) for 07 April 2017

100.3 kg Lost so far: 17.0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

901 kcal

Fat: 43.00g | Prot: 83.00g | Carbs: 61.00g. Breakfast: Blueberry Breakfast Bread and Turkey Sausage (Saskatoon Paleo). Lunch: Saskatoons Primal Greek Turkey Burger with Feta Herbed Rutabaga Fries and Gluten Free Bread. more...

2837 kcal

Exercise: Bicycling (moderate) - 21/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 11.4 kg a Week

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Randy29650's Journal, 07 Apr 17

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