Weigh In record (no journal entry) for 07 April 2017
|
83.1 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1998 kcal
|
Fat: 87.23g | Prot: 111.41g | Carbs: 184.48g.
Breakfast: Aldi Premium Coleslaw, Specially Selected Aberdeen Angus Quarter Pounders, Aldi British Mature Grated Cheese Lighter, Weight Watchers Roast Chicken Crisps, Tesco Strawberry Jam, Lidl Croissants, Tesco Fruit & Nut Granola, Tesco Fat Free Greek Style Yoghurt. Lunch: Tangerine, Sainsbury's Lighter Mayonnaise, Aldi Panini Roll, Sainsbury's Roast Chicken Breast Slices, Smith's Frazzles. Dinner: Aldi Lincolnshire Pork Sausages, Aldi Brioche Burger Buns. more...
|
|
2801 kcal
|
Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|