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ちゃこり
Journal
07 Apr 17
ちゃこり's Journal, 07 Apr 17
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Weigh In record (no journal entry) for 07 April 2017
53.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2017:
2090 kcal
Fat: 68.25g | Prot: 121.48g | Carbs: 245.52g.
Breakfast:
ご飯, ポトフ.
Lunch:
ご飯, ほっともっと しょうが焼きコンビ弁当.
Dinner:
鶏の手羽肉, 調理したブロッコリ(調理油なし), サラダ, 創味 ごぼうふくめ煮.
Snacks/Other:
タンドリーチキン, サラダ.
more...
1536 kcal
Exercise:
Swimming (slow) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ちゃこり's Weight History
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