ödemler gitsiiiiiin
|
107.1 kg
Lost so far: 1.3 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 65.45g | Prot: 46.48g | Carbs: 197.28g.
Breakfast: Çilek, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tombik Piliç Salam, Elma. Lunch: Şehriye Çorbası, Sucuk. Dinner: Çilek, Muz, Ülker Rulokat, Şehriye Çorbası. Snacks/Other: Hindistan Cevizi. more...
|
|
2883 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teletabiis's Weight History
|