Weigh In record (no journal entry) for 07 April 2017
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78.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 17.11g | Prot: 15.44g | Carbs: 61.97g.
Breakfast: Kipfilet, Aldi Gerookte Noorse Zalm, Santa Maria Dip Tex Mex Style, Rivercote Knäckebröd Volkoren. Snacks/Other: Peren, Aldi Knoppers. more...
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Losing 0.1 kg a Week
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feie_lammers's Weight History
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