Weigh In record (no journal entry) for 07 April 2017
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61.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 66.41g | Prot: 117.14g | Carbs: 136.63g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Jumbo Jonge Kaas 48+, Jumbo Brie, Harde Kaiserbroodjes, Nutella Hazelnootpasta, Jumbo Gerookte Kipfilet, Becel Dieet. Dinner: Wijko Satesaus Kant en Klaar, Remia Fritessaus Halfvol, Aviko Opa's Oven Friet, AH Gemarineerde Kipsateblokjes. Snacks/Other: Gekookt Ei, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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Losing 3.5 kg a Week
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