Dani Abels's Journal, 07 Apr 17

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Weigh In record (no journal entry) for 07 April 2017

79.3 kg Lost so far: 18.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

1655 kcal

Fat: 46.99g | Prot: 88.72g | Carbs: 113.15g. Breakfast: DM Bio Haferkleie, Alpro Soya Natur Ungesüßt. Lunch: Gut Bartenhof Gebackene Rinderbrust, Mestemacher Eiweiß Toastbrötchen, Edeka Kokosflocken, Kakaopulver (Ungesüßt), DM Bio Kokosöl, Magerquark. Dinner: Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Coca-Cola Coca-Cola, Pircher Williams Schnaps. more...

1939 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Dani Abels's Weight History

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Dani Abels's Journal, 07 Apr 17

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Dani Abels's Weight History