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Good day. 2 hours of excersize and ate well! Ready to go to bed.
View Diet Calendar, 26 January 2012:
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1311 kcal
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Fat: 57.22g | Prot: 87.74g | Carbs: 106.00g.
Breakfast: Special k Protein bar, Coffee, Creamer. Lunch: Breaded chicken patty, Chicken , Dressing lite ranch, Baby Carrots, Salad. Dinner: Ranch dressing light hidden valley, Honey ham hillshire farms, Bagel thin, Kraft sliced cheddar cheese, Salad, Baby Carrots. Snacks/Other: Lorna 100 calorie. more...
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4294 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 40 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 20 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
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Becki Brown's Weight History
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