Weigh In record (no journal entry) for 07 April 2017
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87.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 33.08g | Prot: 161.32g | Carbs: 112.82g.
Lunch: Valio Kevyt Maito, X-Tra Raejuusto, Kariniemen Kananpojan Fileesuikale Jalapeno-Cayenne, Valio Ruokakerma Kolme Juustoa, Rainbow Tagliatelle Nauhapasta. Dinner: X-Tra Raejuusto, Kariniemen Kananpojan Fileesuikale Jalapeno-Cayenne, Valio Ruokakerma Kolme Juustoa, Rainbow Tagliatelle Nauhapasta. Snacks/Other: Koff Olut, Koff Olut, self omn. more...
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2573 kcal
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Exercise:
Cross Training - 15 minutes, Gym - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jumppakuikelo's Weight History
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