Weigh In record (no journal entry) for 07 April 2017
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3359 kcal
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Fat: 106.40g | Prot: 274.52g | Carbs: 335.55g.
Breakfast: Vollkornbrot, Salami, Bananen, Äpfel. Lunch: Gurke (mit Schale), Kühne Joghurt Dressing, Tomaten, Kopfsalat, Thunfisch, Bodylab24 Protein Bar - Schokolade, Bodylab24 Eat Clean Protein Bar - Cookie Dough, Myprotein Inulin. Dinner: Gekochtes Ei, Gutes Land 4-Korn-Joghurt Mild - Bircher Müsli, Géramont Weichkäse, Whey Protein, Biotech USA Glutamin, Myprotein Kreatin Monohydrat. Snacks/Other: Gut & Günstig Salzstangen. more...
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3011 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Aktiviät - 10 hours and 39 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 1 hour and 21 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Orton12345's Weight History
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