Weigh In record (no journal entry) for 06 April 2017
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84.7 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3119 kcal
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Fat: 33.44g | Prot: 221.05g | Carbs: 466.66g.
Breakfast: White Rice (Long-Grain, Cooked), Guerrero Fresqui-Ricas, Skinless Chicken Breast, Jason's Deli Steamed Veggies, Garden of Life Perfect Food Energizer. Lunch: White Rice (Long-Grain, Cooked), Energy Kitchen Mixed Veggies, Skinless Chicken Breast. Dinner: Shop 'n Save Steamy Veggies, Skinless Chicken Breast. Snacks/Other: Quest Vanilla Almond Crunch Protein Bar, GNC Puredge Complete Vegan Protein, Gatorade Gatorade Frost, Muscle Element Precre. more...
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Gaining 1.5 kg a Week
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espinosa_ramiro's Weight History
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