Weigh In record (no journal entry) for 07 April 2017
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78 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 58.18g | Prot: 79.72g | Carbs: 145.19g.
Breakfast: Harvey Fresh Free Range Fresh Milk, Kellogg's All-Bran. Lunch: Artichoke Hearts in Oil, Avocados, Chicken Breast Meat and Skin (Floured, Fried, Cooked), Cucumber (with Peel), Baby Spinach. Dinner: Yeo Valley Natural Yogurt, Asda Meal Replacement - Strawberry. Snacks/Other: Beer, Bananas, Pink Lady Apples, Dry Roasted Salted Almonds, Green Tea. more...
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2173 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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