Shakhbazka's Journal, 06 Apr 17

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Weigh In record (no journal entry) for 06 April 2017

65.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:

1392 kcal

Fat: 56.08g | Prot: 74.34g | Carbs: 149.88g. Breakfast: Окей Курага, Помидоры, Избенка Рикотта, Хлеб Бородинский. Lunch: Теремок Морс Клюквенный, Салат Крабовый, Борщ Украинский, Крошка-Картошка Картофель с Укропом и Растительным Маслом. Dinner: Винегрет, Котлета Куриная. Snacks/Other: Atlant Professional Line Hi-Tec Protein Complex. more...

1682 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Shakhbazka's Weight History

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Shakhbazka's Journal, 06 Apr 17

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Shakhbazka's Weight History