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-E-M-
Journal
26 Jan 12
-E-M-'s Journal, 26 Jan 12
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Weigh In record (no journal entry) for 26 January 2012
147.1 kg
Lost so far:
13.3 kg
.
Still to go:
33.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2012:
821 kcal
Fat: 18.61g | Prot: 43.85g | Carbs: 121.25g.
Breakfast:
Total Soy Meal Replacement.
Lunch:
Total Soy Meal Replacement.
Dinner:
Sour Cream, Pesto, Rotini.
more...
4294 kcal
Exercise:
Desk Work - 2 hours, Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
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-E-M-'s Weight History
View Complete History