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Ate well for the front end of yesterday knowing that a big dinner was in the works. Once I recorded that last meal...WOW!!Big time calories, but it is what it is
However I also walked close to ten miles in work and non work exercise.
I am not going all fanatical this time around. Im 51, have a demanding job and busy family life..and I will do the best that I can without making myself and those around me miserable.
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2019 kcal
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Fat: 75.80g | Prot: 106.07g | Carbs: 232.19g.
Breakfast: Great Value Saltine Crackers, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Lunch: Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Skinless Chicken Breast. Dinner: La Terra Fina Spinach, Artichoke & Parmesan Dip, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Peanut Butter, Apples. more...
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2303 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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 Comments
06 Apr 17 by member: Horseshu1
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I really believe as long as you always try, even if you don't always succeed, you'll keep moving in the right direction. Go you!
06 Apr 17 by member: Ideal Weight
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07 Apr 17 by member: RiverRes
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saldali333's Weight History
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