saldali333's Journal, 06 Apr 17

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Weigh In record (no journal entry) for 06 April 2017

86.8 kg Lost so far: 3.0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:

2019 kcal

Fat: 75.80g | Prot: 106.07g | Carbs: 232.19g. Breakfast: Great Value Saltine Crackers, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Lunch: Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Skinless Chicken Breast. Dinner: La Terra Fina Spinach, Artichoke & Parmesan Dip, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Peanut Butter, Apples. more...

2303 kcal

Exercise: Desk Work - 3 hours, Walking (slow) - 3/kph - 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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saldali333's Journal, 06 Apr 17

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