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Okay so the weekend went better than I anticipated.
The future mother in law was supportive of the diet.
We did a planned cheat night Saturday night. The planned cheat was just going to Carrabba's and I planned on getting a huge bowl of pasta but, when I got there - the pasta wasn't as appetizing as I thought it would be.
So my only real cheat was the two small pieces of bread that I had.
I know that I threw my body out of ketosis so I'm going back to my militant attitude about food until Thanksgiving.
I am going to eat anything that I want on Thanksgiving. I'm not going to stress about it. I am not going to beat myself up over it.
It's just food and this is just a diet. I'll survive it.
I'm not craving sugar at all anymore which I think probably means that my sugar cravings were kicked off by TOM stuff and not because of anything that I was eating or not eating.
I'm really glad to be home.
Breakfast:
1 & 1/2 eggs, scrambled
2 cups of coffee with splenda and powdered cream
(ick - must get more Stevia)
6.08
1 string cheese
1
Lunch:
tuna salad with mayo,celery, dill pickle on fresh spinach
0.92
sugar free candy: 1
Dinner:
Pot Roast
0
9
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