Weigh In record (no journal entry) for 06 April 2017
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 81.03g | Prot: 143.26g | Carbs: 259.25g.
Lunch: Gut & Günstig Reine Buttermilch, Myprotein Impact Whey Protein Natural Strawberry Flavour, Banane, Gekochtes Ei, Äpfel. Dinner: Kaufland Magerquark, Erdbeeren, Coppenrath & Wiese Meistertorte Erdbeer-Frischkäse, Getrocknete Feigen, Rapsöl, Rinderhackfleisch, Gartenkrone Prinzessbohnen, Reis (Gekocht), Extra Natives Olivenöl, Gemischter Salat, Linseneintopf, Myprotein Impact Whey Protein Natural Strawberry Flavour, Getrocknete Pflaumen. more...
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2586 kcal
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Exercise:
Gym - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 3 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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