Randy29650's Journal, 06 Apr 17

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Weigh In record (no journal entry) for 06 April 2017

102.0 kg Lost so far: 15.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:

1974 kcal

Fat: 73.00g | Prot: 119.00g | Carbs: 57.80g. Breakfast: Scotch Eggs, Turnip Hash Browns (Saskatoon Paleo). Lunch: Saskatoons Mango Coconut Curry Chicken Salad. Dinner: Roasted Mexican Pork with Fajita Vegetables and Sautéed Brussels Sprouts (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Miller Brewing Company Lite Beer (Bottle). more...

3660 kcal

Exercise: Mowing Lawn - 1 hour and 47 minutes, Bicycling (moderate) - 21/kph - 33 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Randy29650's Journal, 06 Apr 17

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Randy29650's Weight History