Weigh In record (no journal entry) for 06 April 2017
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104.1 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 59.47g | Prot: 72.98g | Carbs: 122.49g.
Breakfast: Coffee with Cream. Lunch: Unsweetened Iced Tea, Friendly's Balsamic Vinaigrette Side Salad Dressing, Cooked Green String Beans (from Fresh), Cooked Carrots, Homemade-Style Spaghetti Sauce with Beef or Meat, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tostitos Queso Blanco Dip, Tortilla Corn Chips, DiGiorno Primo Pepperoni Pizza. Snacks/Other: Starbucks Skinny Mocha (Venti). more...
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3882 kcal
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Exercise:
Housework - 20 minutes, Yard Work (gardening) - 1 hour, Sleeping - 5 hours and 40 minutes, Desk Work - 16 hours, Driving - 1 hour. more...
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Losing 7.6 kg a Week
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