Weigh In record (no journal entry) for 06 April 2017
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73.5 kg
Lost so far: 22 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 21.19g | Prot: 20.34g | Carbs: 69.22g.
Breakfast: Kaffee mit Milch, Roggen Knäckebrot. Lunch: Rama Culinesse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Karotten, Hackfleisch (90% mager / 10% Fett). Dinner: Tomaten, Star Marke Salat Käse & Olive mit Kräuterdressing, Gemischter Salat. Snacks/Other: Aldi Iso Light, Tassimo Suchard, Elstar. more...
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Losing 2.1 kg a Week
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franschee's Weight History
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