Weigh In record (no journal entry) for 06 April 2017
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 62.25g | Prot: 74.63g | Carbs: 203.13g.
Breakfast: Cappy Karışık Meyve Suyu, Salatalık (Soyulmuş), Doygun Tam Buğday Ekmeği, Becel Tereyağı Keyfi, Vişne Reçeli, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Üzüm Domates, Salam. Dinner: Sütaş Ayran, Tavuk Döner. Snacks/Other: Çerezya Kurutulmuş Turna Yemişi, Cappy Karışık Meyve Suyu, Bira. more...
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steady weight
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gulseren2276's Weight History
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