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I am not sure what I did right, but I lost six pounds since January 9. (Today is January 26\). I don't feel it at all. When I went to the nutritionis, her scale showed 345 (but I had on my tennis shoes) so I don't consider that a reliable source.
I ate fast food twice because of my going to class on Thursday and Bible study on Wednesday. I will look for ways to not have to eat out on those days.
I started back to the gym and put in an old Richard Simmons tape on.
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149.6 kg
Lost so far: 4.6 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
Losing 1.0 kg a Week
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